Attacking Schemes and Training Exercises

Attacking Schemes and Training Exercises #RV787 $14.95 This book is packed with creative exercises and combinations to improve every aspect of your attacking game. Over 100 attacking schemes emphasizing overlapping, midfield penetration, backs exploiting the weak side, screens to prevent zonal marking, and so much more; Plus a 21 day pre-season training program; 5 strength training circuits; 9 interval training circuits; exercises to develop quickness, speed and reflexes; 27 technical drills; and a very useful chapter on communication. 200 pages. Quantity:

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This book is packed with creative exercises and combinations to improve every aspect of your attacking game. Over 100 attacking schemes emphasizing overlapping, midfield penetration, backs exploiting the weak side, screens to prevent zonal marking, and so much more; Plus a 21 day pre-season training program; 5 strength training circuits; 9 interval training circuits; exercises to develop quickness, speed and reflexes; 27 technical drills; and a very useful chapter on communication. 200 pages.